Salami

Salami by K-Classic has 314 kcal per 100 g. One serving (22 g) is about 69 kcal.

Salami contains 21 g of protein per 100 g — about 4.6 g per 22 g serving.

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1800 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 32 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.