Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2187990022125 · Data last verified:
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Common questions
How many calories are in Rosette De Lyon Au Jambon Colombo?
Rosette De Lyon Au Jambon Colombo has 374 kcal per 100 g.
How much protein is in Rosette De Lyon Au Jambon Colombo?
Rosette De Lyon Au Jambon Colombo contains 25 g of protein per 100 g.
Is Rosette De Lyon Au Jambon Colombo a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Rosette De Lyon Au Jambon Colombo keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rosette De Lyon Au Jambon Colombo high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Rosette De Lyon Au Jambon Colombo high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Rosette De Lyon Au Jambon Colombo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (12 g), sodium (1600 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Rosette De Lyon Au Jambon Colombo is 100 calories?
About 27 g of Rosette De Lyon Au Jambon Colombo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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