Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410416010654 · Data last verified:
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Common questions
How many calories are in Quinoa Real Blanca?
Quinoa Real Blanca by Carretilla has 133 kcal per 100 g. One serving (125 g) is about 166 kcal.
How much protein is in Quinoa Real Blanca?
Quinoa Real Blanca contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.
Is Quinoa Real Blanca low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.
Why does Quinoa Real Blanca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Quinoa Real Blanca is 100 calories?
About 75 g of Quinoa Real Blanca equals 100 kcal.
Is Quinoa Real Blanca a good source of potassium?
It is a moderate source: 542.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Quinoa Real Blanca a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Quinoa Real Blanca high in sugar or fat?
Per 100 g it has 1.4 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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