Puri Crunchys De Papa

Puri Crunchys De Papa by PURI has 439 kcal per 100 g. One serving (22 g) is about 97 kcal.

Puri Crunchys De Papa contains 6.3 g of protein per 100 g — about 1.4 g per 22 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 72.9 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from fiber (7 g). Overall that places it in band B.

About 23 g of Puri Crunchys De Papa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 0 g sugar and 13.5 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.