Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509330074 · Data last verified:
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Common questions
How many calories are in Psyllium?
Psyllium by Yupik has 375 kcal per 100 g.
How much protein is in Psyllium?
Psyllium contains 2.5 g of protein per 100 g.
Is Psyllium high in carbs?
Yes — carbohydrates provide 98% of its calories (100 g per 100 g, of which 0 g is sugar).
Is Psyllium low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 100 g of carbs come from starch and fiber rather than sugar.
Is Psyllium low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Psyllium have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal). Overall that places it in band C.
How much Psyllium is 100 calories?
About 27 g of Psyllium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Psyllium high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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