Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810028291904 · Data last verified:
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Common questions
How many calories are in 30 Greens Superfood?
30 Greens Superfood by GHOST has 389 kcal per 100 g.
How much protein is in 30 Greens Superfood?
30 Greens Superfood contains 0 g of protein per 100 g.
Is 30 Greens Superfood high in carbs?
Yes — carbohydrates provide 100% of its calories (63.2 g per 100 g, of which 10.5 g is sugar). It also delivers 31.6 g of fiber.
Is 30 Greens Superfood low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 30 Greens Superfood a good source of fiber?
It provides 31.6 g of fiber per 100 g — 113% of the daily value, making it a high-fiber food.
Why does 30 Greens Superfood have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10.5 g); points in favor come from fiber (31.6 g). Overall that places it in band B.
How much 30 Greens Superfood is 100 calories?
About 26 g of 30 Greens Superfood equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 30 Greens Superfood high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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