Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060107336056 · Data last verified:
Compare Prunes with another foodLog Prunes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prunes?
Prunes by Ella's kitchen has 71 kcal per 100 g. One serving (70 g) is about 50 kcal.
How much protein is in Prunes?
Prunes contains 0.6 g of protein per 100 g — about 0.4 g per 70 g serving.
Is Prunes high in carbs?
Yes — carbohydrates provide 90% of its calories (15.6 g per 100 g, of which 11.1 g is sugar). It also delivers 2.1 g of fiber.
Is Prunes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Prunes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.
How much Prunes is 100 calories?
About 141 g of Prunes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prunes a good source of potassium?
It is a moderate source: 610 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Prunes high in sugar or fat?
Per 100 g it has 11.1 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API