Other · Nutrition facts

Poulet Yassa Et Boulgour

143 kcal per 100 g, with 8.5 g protein, 14.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Poulet Yassa Et BoulgourNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.5 g
Protein
24% of calories
14.3 g
Carbs
41% of calories
5.3 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.7g
Saturated fat1.2g6% DV
Cholesterol35.1mg12% DV
Sodium520mg23% DV
Potassium302.2mg6% DV
Calcium22.1mg2% DV
Iron1mg6% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670021798 · Data last verified:

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3379670021798

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Common questions

How many calories are in Poulet Yassa Et Boulgour?

Poulet Yassa Et Boulgour by Paul & Louise has 143 kcal per 100 g.

How much protein is in Poulet Yassa Et Boulgour?

Poulet Yassa Et Boulgour contains 8.5 g of protein per 100 g.

Is Poulet Yassa Et Boulgour low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Poulet Yassa Et Boulgour high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Poulet Yassa Et Boulgour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Poulet Yassa Et Boulgour is 100 calories?

About 70 g of Poulet Yassa Et Boulgour equals 100 kcal.

Is Poulet Yassa Et Boulgour high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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