Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346305983 · Data last verified:
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Common questions
How many calories are in Poulain?
Poulain by Poulain has 375 kcal per 100 g. One serving (21 g) is about 79 kcal.
How much protein is in Poulain?
Poulain contains 7.5 g of protein per 100 g — about 1.6 g per 21 g serving.
Is Poulain high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 67 g is sugar). It also delivers 10.5 g of fiber.
Is Poulain high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Poulain low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Poulain a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Poulain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (67 g); points in favor come from fiber (10.5 g). Overall that places it in band C.
How much Poulain is 100 calories?
About 27 g of Poulain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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