Bio Cake

Bio Cake by Punch power has 387 kcal per 100 g.

Bio Cake contains 6.3 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 40 g is sugar). It also delivers 4.8 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (40 g), saturated fat (3.8 g), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 26 g of Bio Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.