Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902856523213 · Data last verified:
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Common questions
How many calories are in Ponzu?
Ponzu has 44 kcal per 100 g.
How much protein is in Ponzu?
Ponzu contains 3.6 g of protein per 100 g.
Is Ponzu high in sodium?
Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.
Why does Ponzu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3160 mg). Overall that places it in band C.
How much Ponzu is 100 calories?
About 227 g of Ponzu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ponzu high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Ponzu high in sugar or fat?
Per 100 g it has 5.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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