Other · Nutrition facts

Pistache

by Casino

616 kcal per 100 g, with 26 g protein, 13 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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PistacheNutri-Score CCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
17% of calories
13 g
Carbs
9% of calories
49 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar6.7g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477412453 · Data last verified:

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3222477412453

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Common questions

How many calories are in Pistache?

Pistache by Casino has 616 kcal per 100 g.

How much protein is in Pistache?

Pistache contains 26 g of protein per 100 g.

Is Pistache a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistache high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Pistache low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistache a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Pistache have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (6.2 g); points in favor come from fiber (9.4 g), protein (26 g). Overall that places it in band C.

How much Pistache is 100 calories?

About 16 g of Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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