Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169602423 · Data last verified:
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Common questions
How many calories are in Peppered Mackerel?
Peppered Mackerel by Waitrose has 4 kcal per 100 g.
How much protein is in Peppered Mackerel?
Peppered Mackerel contains 21.5 g of protein per 100 g.
Is Peppered Mackerel a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Peppered Mackerel high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Peppered Mackerel high in sodium?
Yes — 884 mg of sodium per 100 g, about 38% of the daily value.
Why does Peppered Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (884 mg); points in favor come from protein (21.5 g). Overall that places it in band C.
Is Peppered Mackerel high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
Is Peppered Mackerel high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27.2 g fat (5 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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