Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21370182 · Data last verified:
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Common questions
How many calories are in Penny Emmentaler Gerieben?
Penny Emmentaler Gerieben by Penny has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Penny Emmentaler Gerieben?
Penny Emmentaler Gerieben contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.
Is Penny Emmentaler Gerieben a good source of protein?
Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Penny Emmentaler Gerieben keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Penny Emmentaler Gerieben high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Penny Emmentaler Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Penny Emmentaler Gerieben is 100 calories?
About 27 g of Penny Emmentaler Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Penny Emmentaler Gerieben high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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