Panang Curry Paste

Panang Curry Paste by Mae Ploy has 165 kcal per 100 g. One serving (50 g) is about 82 kcal.

Panang Curry Paste contains 5.8 g of protein per 100 g — about 2.9 g per 50 g serving.

Yes — carbohydrates provide 70% of its calories (24.6 g per 100 g, of which 4.4 g is sugar). It also delivers 12.2 g of fiber.

Yes — 5760 mg of sodium per 100 g, about 250% of the daily value.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5760 mg); points in favor come from fiber (12.2 g). Overall that places it in band C.

About 61 g of Panang Curry Paste equals 100 kcal.

Per 100 g it has 4.4 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.