Oven Baked Cheese & Onion

Oven Baked Cheese & Onion by Walkers has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.

Oven Baked Cheese & Onion contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sodium (1160 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Oven Baked Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 2.8 g sugar and 29.6 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.