Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514064516 · Data last verified:
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Common questions
How many calories are in Olive Bennet?
Olive Bennet by Bennet has 146 kcal per 100 g.
How much protein is in Olive Bennet?
Olive Bennet contains 1.2 g of protein per 100 g.
Is Olive Bennet keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olive Bennet high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Olive Bennet a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Olive Bennet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Olive Bennet is 100 calories?
About 68 g of Olive Bennet equals 100 kcal.
Is Olive Bennet high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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