Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410156200063 · Data last verified:
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Common questions
How many calories are in Oaty Sugar Free?
Oaty Sugar Free by Siro has 481 kcal per 100 g. One serving (16 g) is about 77 kcal.
How much protein is in Oaty Sugar Free?
Oaty Sugar Free contains 9.4 g of protein per 100 g — about 1.5 g per 16 g serving.
Is Oaty Sugar Free low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.
Is Oaty Sugar Free high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Oaty Sugar Free a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Oaty Sugar Free have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (10 g); points in favor come from fiber (11.2 g), protein (9.4 g). Overall that places it in band C.
How much Oaty Sugar Free is 100 calories?
About 21 g of Oaty Sugar Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oaty Sugar Free high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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