Nachos C/sal

Nachos C/sal by Pingo Doce has 508 kcal per 100 g.

Nachos C/sal contains 6.7 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (3.7 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 20 g of Nachos C/sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 0.8 g sugar and 24 g fat (3.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.