Other · Nutrition facts

Menthe

by Daregal

38 kcal per 100 g, with 4.3 g protein, 0.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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MentheNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
72% of calories
0.8 g
Carbs
13% of calories
0.4 g
Fat
15% of calories
Macro split
Protein 72%Carbs 13%Fat 15%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3060731012496 · Data last verified:

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Barcode

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3060731012496

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Common questions

How many calories are in Menthe?

Menthe by Daregal has 38 kcal per 100 g.

How much protein is in Menthe?

Menthe contains 4.3 g of protein per 100 g.

Is Menthe keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Menthe low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Menthe a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Menthe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Menthe is 100 calories?

About 263 g of Menthe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Menthe high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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