Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500017406 · Data last verified:
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Common questions
How many calories are in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic by Birds Eye has 28 kcal per 100 g. One serving (125 g) is about 35 kcal.
How much protein is in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.
Why does Mashed Cauliflower Roasted Garlic have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mashed Cauliflower Roasted Garlic is 100 calories?
About 357 g of Mashed Cauliflower Roasted Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Cauliflower Roasted Garlic high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Mashed Cauliflower Roasted Garlic high in sugar or fat?
Per 100 g it has 3 g sugar and 0.5 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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