Snacks · Nutrition facts

Marzipan Schwarzbrot

by Niederegger

487 kcal per 100 g, with 10.2 g protein, 38.3 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Marzipan SchwarzbrotNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
10.2 g
Protein
9% of calories
38.3 g
Carbs
32% of calories
31.7 g
Fat
59% of calories
Macro split
Protein 9%Carbs 32%Fat 59%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar36.2g
Saturated fat5.2g26% DV
Cholesterol0.8mg0% DV
Sodium8mg0% DV
Potassium431.2mg9% DV
Calcium127.2mg10% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000161050407 · Data last verified:

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4000161050407

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Common questions

How many calories are in Marzipan Schwarzbrot?

Marzipan Schwarzbrot by Niederegger has 487 kcal per 100 g.

How much protein is in Marzipan Schwarzbrot?

Marzipan Schwarzbrot contains 10.2 g of protein per 100 g.

Is Marzipan Schwarzbrot a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Marzipan Schwarzbrot high in sugar?

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Marzipan Schwarzbrot high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Marzipan Schwarzbrot low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marzipan Schwarzbrot a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Marzipan Schwarzbrot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (36.2 g), saturated fat (5.2 g); points in favor come from fiber (6.6 g), protein (10.2 g). Overall that places it in band C.

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