Other · Nutrition facts

Makreelfilets

208 kcal per 100 g, with 21 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MakreelfiletsNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
32% of calories
1 g
Carbs
2% of calories
19 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.8g14% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17577786 · Data last verified:

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Common questions

How many calories are in Makreelfilets?

Makreelfilets has 208 kcal per 100 g.

How much protein is in Makreelfilets?

Makreelfilets contains 21 g of protein per 100 g.

Is Makreelfilets a good source of protein?

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Makreelfilets keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Makreelfilets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

How much Makreelfilets is 100 calories?

About 48 g of Makreelfilets equals 100 kcal.

Is Makreelfilets high in sugar or fat?

Per 100 g it has 0 g sugar and 19 g fat (2.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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