Dairy & Eggs · Nutrition facts

Macaroni Cheese

148 kcal per 100 g, with 4.8 g protein, 18 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 400g
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Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
4.8 g
Protein
13% of calories
18 g
Carbs
50% of calories
6 g
Fat
37% of calories
Macro split
Protein 13%Carbs 50%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat2.2g11% DV
Sodium230mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05117857 · Data last verified:

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Common questions

How many calories are in Macaroni Cheese?

Macaroni Cheese by asda has 148 kcal per 100 g. One serving (400 g) is about 592 kcal.

How much protein is in Macaroni Cheese?

Macaroni Cheese contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.

Why does Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Macaroni Cheese is 100 calories?

About 68 g of Macaroni Cheese equals 100 kcal.

Is Macaroni Cheese high in sugar or fat?

Per 100 g it has 2.1 g sugar and 6 g fat (2.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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