Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815909020451 · Data last verified:
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Common questions
How many calories are in Yoghurt?
Yoghurt by noosa has 142 kcal per 100 g. One serving (127 g) is about 180 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4.7 g of protein per 100 g — about 6 g per 127 g serving.
Is Yoghurt high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Yoghurt low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), saturated fat (3.5 g). Overall that places it in band C.
How much Yoghurt is 100 calories?
About 70 g of Yoghurt equals 100 kcal.
Is Yoghurt a good source of calcium?
It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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