Liesa Varškė 0,2%

Liesa Varškė 0,2% by FarmMilk has 96 kcal per 100 g. One serving (250 g) is about 240 kcal.

Liesa Varškė 0,2% contains 20 g of protein per 100 g — about 50 g per 250 g serving.

Yes — 20 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 104 g of Liesa Varškė 0,2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.