Tworog 2% Fett, Natur

Tworog 2% Fett, Natur by Милочка has 89 kcal per 100 g. One serving (100 g) is about 89 kcal.

Tworog 2% Fett, Natur contains 17.4 g of protein per 100 g — about 17.4 g per 100 g serving.

Yes — 17.4 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.4 g). Overall that places it in band A.

About 112 g of Tworog 2% Fett, Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.