Snacks · Nutrition facts

Letter

by Hema

537 kcal per 100 g, with 6 g protein, 56.8 g carbs and 31.3 g fat. Full micronutrients and serving info below.

Calorie dense
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LetterNutri-Score ECompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
56.8 g
Carbs
43% of calories
31.3 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar55.7g
Saturated fat18.9g94% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354553046 · Data last verified:

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Barcode

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8720354553046

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Common questions

How many calories are in Letter?

Letter by Hema has 537 kcal per 100 g.

How much protein is in Letter?

Letter contains 6 g of protein per 100 g.

Is Letter high in sugar?

Yes — 55.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Letter high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Letter low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Letter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (55.7 g), saturated fat (18.9 g). Overall that places it in band E.

How much Letter is 100 calories?

About 19 g of Letter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Letter high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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