Lentilles Corail Épicées Façon Dahl

Lentilles Corail Épicées Façon Dahl by Monoprix has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

Lentilles Corail Épicées Façon Dahl contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (400 mg); points in favor come from fiber (16 g), protein (21 g). Overall that places it in band B.

About 25 g of Lentilles Corail Épicées Façon Dahl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 9.1 g sugar and 3.4 g fat (2.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.