Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043600615645 · Data last verified:
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Common questions
How many calories are in Landkäse Gouda?
Landkäse Gouda by Landliebe has 357 kcal per 100 g. One serving (150 g) is about 536 kcal.
How much protein is in Landkäse Gouda?
Landkäse Gouda contains 24 g of protein per 100 g — about 36 g per 150 g serving.
Is Landkäse Gouda a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Landkäse Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Landkäse Gouda high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Landkäse Gouda high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Landkäse Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (19 g), sodium (708 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Landkäse Gouda is 100 calories?
About 28 g of Landkäse Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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