Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428201435761 · Data last verified:
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Common questions
How many calories are in Lactel?
Lactel has 46 kcal per 100 g.
How much protein is in Lactel?
Lactel contains 3.2 g of protein per 100 g.
Is Lactel keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lactel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lactel is 100 calories?
About 217 g of Lactel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lactel high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Lactel high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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