Other · Nutrition facts

Kipsalade

407 kcal per 100 g, with 9.2 g protein, 2.5 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseVitamin C
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KipsaladeNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
9% of calories
2.5 g
Carbs
2% of calories
40 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.6g
Saturated fat3.4g17% DV
Cholesterol115.1mg38% DV
Sodium720mg31% DV
Potassium220.5mg5% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV
Vitamin C3240mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411153043014 · Data last verified:

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5411153043014

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Common questions

How many calories are in Kipsalade?

Kipsalade has 407 kcal per 100 g.

How much protein is in Kipsalade?

Kipsalade contains 9.2 g of protein per 100 g.

Is Kipsalade keto-friendly?

With 2.5 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kipsalade high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Kipsalade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (3.4 g), sodium (720 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Kipsalade is 100 calories?

About 25 g of Kipsalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kipsalade high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Kipsalade a good source of vitamin C?

It is a good source: 3240 mg per 100 g, about 3600% of the daily value. A 200 g portion covers roughly 999%.

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