Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414268053015 · Data last verified:
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Common questions
How many calories are in Tonijnsalade?
Tonijnsalade has 419 kcal per 100 g.
How much protein is in Tonijnsalade?
Tonijnsalade contains 12.4 g of protein per 100 g.
Is Tonijnsalade a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Tonijnsalade keto-friendly?
With 1.2 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijnsalade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.2 g), sodium (400 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Tonijnsalade is 100 calories?
About 24 g of Tonijnsalade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonijnsalade high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Tonijnsalade high in cholesterol?
It contains 131.8 mg of cholesterol per 100 g — 44% of the daily value, which is on the high side.
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