Kiełki Słonecznika

Kiełki Słonecznika by Carefour has 51 kcal per 100 g. One serving (50 g) is about 26 kcal.

Kiełki Słonecznika contains 2.7 g of protein per 100 g — about 1.4 g per 50 g serving.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 196 g of Kiełki Słonecznika equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.