Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621498007670 · Data last verified:
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Common questions
How many calories are in Keto?
Keto has 514 kcal per 100 g.
How much protein is in Keto?
Keto contains 17.1 g of protein per 100 g.
Is Keto a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Keto high in saturated fat?
It has 34.3 g of saturated fat per 100 g — 172% of the daily value, which counts as high.
Is Keto high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Is Keto a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Keto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (34.3 g), sodium (571.4 mg); points in favor come from fiber (5.7 g), protein (17.1 g). Overall that places it in band D.
How much Keto is 100 calories?
About 19 g of Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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