Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000980917191 · Data last verified:
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Common questions
How many calories are in K Toast?
K Toast has 389 kcal per 100 g.
How much protein is in K Toast?
K Toast contains 44 g of protein per 100 g.
Is K Toast a good source of protein?
Yes — 44 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is K Toast low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is K Toast high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is K Toast high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does K Toast have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (12 g), sodium (540 mg); points in favor come from protein (44 g). Overall that places it in band D.
How much K Toast is 100 calories?
About 26 g of K Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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