Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20265205 · Data last verified:
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Common questions
How many calories are in Körnerbrot Pur Mit Hafer?
Körnerbrot Pur Mit Hafer by Goldblume has 296 kcal per 100 g.
How much protein is in Körnerbrot Pur Mit Hafer?
Körnerbrot Pur Mit Hafer contains 12.3 g of protein per 100 g.
Is Körnerbrot Pur Mit Hafer a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Körnerbrot Pur Mit Hafer a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Körnerbrot Pur Mit Hafer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9 g), protein (12.3 g). Overall that places it in band A.
How much Körnerbrot Pur Mit Hafer is 100 calories?
About 34 g of Körnerbrot Pur Mit Hafer equals 100 kcal.
Is Körnerbrot Pur Mit Hafer a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Körnerbrot Pur Mit Hafer high in sugar or fat?
Per 100 g it has 3.2 g sugar and 17.4 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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