Meat · Nutrition facts

Iberico Burger

239 kcal per 100 g, with 18 g protein, 1 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Iberico BurgerNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
30% of calories
1 g
Carbs
2% of calories
18 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat7g35% DV
Cholesterol76.2mg25% DV
Sodium360mg16% DV
Potassium383.1mg8% DV
Calcium11.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312080191 · Data last verified:

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Barcode

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7613312080191

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Common questions

How many calories are in Iberico Burger?

Iberico Burger by Migros has 239 kcal per 100 g.

How much protein is in Iberico Burger?

Iberico Burger contains 18 g of protein per 100 g.

Is Iberico Burger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Iberico Burger keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iberico Burger high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Iberico Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Iberico Burger is 100 calories?

About 42 g of Iberico Burger equals 100 kcal.

Is Iberico Burger a good source of potassium?

It is a moderate source: 383.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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