Meat · Nutrition facts

Steack Haché

230 kcal per 100 g, with 18 g protein, 1 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Steack HachéNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
18 g
Protein
31% of calories
1 g
Carbs
2% of calories
17 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat6.8g34% DV
Cholesterol77.8mg26% DV
Sodium400mg17% DV
Potassium326.8mg7% DV
Calcium11.4mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617100206541 · Data last verified:

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7617100206541

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Common questions

How many calories are in Steack Haché?

Steack Haché by Migros has 230 kcal per 100 g.

How much protein is in Steack Haché?

Steack Haché contains 18 g of protein per 100 g.

Is Steack Haché a good source of protein?

Yes — 18 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Steack Haché keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steack Haché high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Steack Haché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Steack Haché is 100 calories?

About 43 g of Steack Haché equals 100 kcal.

Is Steack Haché a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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