Hot Italian Ground Sausage

Hot Italian Ground Sausage by marketside has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Hot Italian Ground Sausage contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (714.3 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 29 g of Hot Italian Ground Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.