Condiments · Nutrition facts

Harissa

268 kcal per 100 g, with 2.6 g protein, 9.4 g carbs and 23 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
2.6 g
Protein
4% of calories
9.4 g
Carbs
15% of calories
23 g
Fat
81% of calories
Macro split
Protein 4%Carbs 15%Fat 81%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat2.7g14% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379140020030 · Data last verified:

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Barcode

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3379140020030

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Common questions

How many calories are in Harissa?

Harissa has 268 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 2.6 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Harissa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg). Overall that places it in band D.

How much Harissa is 100 calories?

About 37 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 3.9 g sugar and 23 g fat (2.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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