Dairy & Eggs · Nutrition facts

Grated Mozzarella

by M&S Food

257 kcal per 100 g, with 18.7 g protein, 0.3 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalcium rich
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Grated MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
18.7 g
Protein
29% of calories
0.3 g
Carbs
0% of calories
20.3 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat13.7g68% DV
Cholesterol59.2mg20% DV
Sodium182.5mg8% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29061518 · Data last verified:

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Common questions

How many calories are in Grated Mozzarella?

Grated Mozzarella by M&S Food has 257 kcal per 100 g. One serving (30 g) is about 77 kcal.

How much protein is in Grated Mozzarella?

Grated Mozzarella contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.

Is Grated Mozzarella a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Grated Mozzarella keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Mozzarella high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Grated Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g); points in favor come from protein (18.7 g). Overall that places it in band C.

How much Grated Mozzarella is 100 calories?

About 39 g of Grated Mozzarella equals 100 kcal.

Is Grated Mozzarella a good source of calcium?

It is a good source: 410.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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