Other · Nutrition facts

Gold Standard Whey

by Optimum nutrition

400 kcal per 100 g, with 80 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie densePotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gold Standard WheyNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
80 g
Protein
82% of calories
10 g
Carbs
10% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 82%Carbs 10%Fat 8%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat1.7g8% DV
Cholesterol133.3mg44% DV
Sodium366.7mg16% DV
Potassium533.3mg11% DV
Calcium433.3mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927051155 · Data last verified:

Compare Gold Standard Whey with another food

Barcode

scan it with any barcode app

0748927051155

Dietly — AI Calorie Counter

Log Gold Standard Whey in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gold Standard Whey?

Gold Standard Whey by Optimum nutrition has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Gold Standard Whey?

Gold Standard Whey contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Gold Standard Whey a good source of protein?

Yes — 80 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Why does Gold Standard Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (80 g). Overall that places it in band C.

How much Gold Standard Whey is 100 calories?

About 25 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Standard Whey high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Gold Standard Whey a good source of potassium?

It is a moderate source: 533.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Gold Standard Whey a good source of calcium?

It is a good source: 433.3 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

More Other foods

Explore all →
CWhey ProteinWhey ProteinOptimum Nutrition387 kcal · 75g proteinCGold Standard 100% WheyGold Standard 100% WheyOptimum Nutrition380 kcal · 75g proteinCGold StandardGold StandardOptimum nutrition375 kcal · 75g proteinCGold Standard 100% Whey ProteinGold Standard 100% Whey ProteinOptimum Nutrition387 kcal · 77.4g proteinCWhey Protein PowderWhey Protein PowderOptimum Nutrition377 kcal · 77g proteinCGold Standard 100% WheyGold Standard 100% WheyOptimum Nutrition419 kcal · 77.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API