Gluten-free Pancake Mix

Gluten-free Pancake Mix by King Arthur Baking Company has 340 kcal per 100 g. One serving (53 g) is about 180 kcal.

Gluten-free Pancake Mix contains 3.8 g of protein per 100 g — about 2 g per 53 g serving.

Yes — carbohydrates provide 93% of its calories (77.4 g per 100 g, of which 7.5 g is sugar). It also delivers 1.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of Gluten-free Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1032.1 mg per 100 g, about 79% of the daily value. A 200 g portion covers roughly 158%.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.