Snacks · Nutrition facts

Glazed Donuts

400 kcal per 100 g, with 2 g protein, 52 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 donut (50 g)
Calorie dense
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Glazed DonutsNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
2 g
Protein
2% of calories
52 g
Carbs
46% of calories
26 g
Fat
52% of calories
Macro split
Protein 2%Carbs 46%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26g
Saturated fat12g60% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium460mg20% DV
Potassium20mg0% DV
Calcium20mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100167825 · Data last verified:

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4099100167825

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Common questions

How many calories are in Glazed Donuts?

Glazed Donuts by liveGfree has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Glazed Donuts?

Glazed Donuts contains 2 g of protein per 100 g — about 1 g per 50 g serving.

Is Glazed Donuts high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Glazed Donuts high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Glazed Donuts high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Glazed Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26 g), saturated fat (12 g), sodium (460 mg). Overall that places it in band E.

How much Glazed Donuts is 100 calories?

About 25 g of Glazed Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glazed Donuts high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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