Sweets · Nutrition facts

Glace Spéculoos

297 kcal per 100 g, with 3.7 g protein, 30 g carbs and 18 g fat. Full micronutrients and serving info below.

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Glace SpéculoosNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
3.7 g
Protein
5% of calories
30 g
Carbs
40% of calories
18 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar22g
Saturated fat8.3g42% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126087000 · Data last verified:

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5410126087000

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Common questions

How many calories are in Glace Spéculoos?

Glace Spéculoos by Lotus has 297 kcal per 100 g.

How much protein is in Glace Spéculoos?

Glace Spéculoos contains 3.7 g of protein per 100 g.

Is Glace Spéculoos high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Glace Spéculoos high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Glace Spéculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (8.3 g). Overall that places it in band D.

How much Glace Spéculoos is 100 calories?

About 34 g of Glace Spéculoos equals 100 kcal.

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