Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126097009 · Data last verified:
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Common questions
How many calories are in Speculoos Eis, Spekulatius?
Speculoos Eis, Spekulatius by lotus has 296 kcal per 100 g. One serving (55 g) is about 163 kcal.
How much protein is in Speculoos Eis, Spekulatius?
Speculoos Eis, Spekulatius contains 3.3 g of protein per 100 g — about 1.8 g per 55 g serving.
Is Speculoos Eis, Spekulatius high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Speculoos Eis, Spekulatius high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Speculoos Eis, Spekulatius low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Speculoos Eis, Spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), saturated fat (8 g). Overall that places it in band D.
How much Speculoos Eis, Spekulatius is 100 calories?
About 34 g of Speculoos Eis, Spekulatius equals 100 kcal.
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