Geteilte Heringsfilets In Senf-sauce

Geteilte Heringsfilets In Senf-sauce by Hawesta, Wefina has 186 kcal per 100 g. One serving (200 g) is about 372 kcal.

Geteilte Heringsfilets In Senf-sauce contains 11.6 g of protein per 100 g — about 23.2 g per 200 g serving.

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.

About 54 g of Geteilte Heringsfilets In Senf-sauce equals 100 kcal.

Per 100 g it has 2.2 g sugar and 14.2 g fat (0.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.