Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20282677 · Data last verified:
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Common questions
How many calories are in Geröstete Pekannusskerne?
Geröstete Pekannusskerne by Honig has 575 kcal per 100 g.
How much protein is in Geröstete Pekannusskerne?
Geröstete Pekannusskerne contains 11.1 g of protein per 100 g.
Is Geröstete Pekannusskerne a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Geröstete Pekannusskerne high in sugar?
Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Geröstete Pekannusskerne low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Geröstete Pekannusskerne a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Geröstete Pekannusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (38.5 g), saturated fat (4.1 g); points in favor come from fiber (8.3 g), protein (11.1 g). Overall that places it in band C.
How much Geröstete Pekannusskerne is 100 calories?
About 17 g of Geröstete Pekannusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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