Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20696764 · Data last verified:
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Common questions
How many calories are in Pinda Rotsjes?
Pinda Rotsjes by LIDL has 577 kcal per 100 g.
How much protein is in Pinda Rotsjes?
Pinda Rotsjes contains 14.6 g of protein per 100 g.
Is Pinda Rotsjes a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pinda Rotsjes high in sugar?
Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Pinda Rotsjes high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Pinda Rotsjes low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pinda Rotsjes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (39.3 g), saturated fat (13.6 g); points in favor come from protein (14.6 g). Overall that places it in band E.
How much Pinda Rotsjes is 100 calories?
About 17 g of Pinda Rotsjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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